Ep. 003 | Multi-Dimensional Self-Care with Maggie Miller

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In this episode I talk to Maggie Miller about various dimensions of self-care, both in life and business. We dig into four different realms of self-care, what Maggie does for each one, and what Maggie's personal self-care journey has looked like so far.

IN THIS EPISODE MAGGIE AND I TALK ABOUT:

  • How and why Maggie co-founded Mindful Moments
  • What the mission of Mindful Moments is
  • The four different realms of self-care that you can support
  • How Maggie began her self-care journey
  • The way Maggie tends to her marriage through her self-care practice
  • What Maggie's self-care practice looks like in each of the four modalities
  • Why practicing non-attachment and setting boundaries is important for Maggie's self-care practice
  • How owning your Why can benefit your business and your life
  • What intentionally choosing your day-to-day actions can lead to

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