Ep. 002 | Building Your Own Spiritual and Self-Care Practices with Amy Kuretsky

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In this episode I talk with Amy Kuretsky about building your own spiritual and self-care practices. We talk about Amy's journey in the wellness industry, how breathwork has become a central focus in her practice, and some of the tools Amy incorporates into her spiritual and self-care practices.

IN THIS EPISODE AMY AND I TALK ABOUT:

  • What breathwork is
  • How Amy created her own relationship with spirituality
  • Different ways people experience breathwork
  • Why you should prioritize sleep
  • What Amy's self-care and spiritual toolbox consist of
  • How self-compassion plays into Amy's self-care practice
  • Amy's advice for building your own spiritual and self-care practices
  • A few ways to tune in and see which experiments are successful

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DON'T FORGET!

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