Ep. 013 | Realigning To Your Sweet Spot with Shauna VanBogart

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Today I am talking with one of the coaches that I have worked with in the past year who I love, Shauna VanBogart. In this episode, Shauna and I talk about themes around how the answer to more is less, how things are always changeable and we are always realigning to our sweet spot, and that we are always supported by the Universe, by ourselves, and by our intuition.

In this episode Shauna and I talk about:

  • How entrepreneurs tend to over-complicate things

  • Aligning to your sweet spot and how it’s unique to you

  • What makes up your sweet spot

  • How to find what’s right for you and your business

  • Learning to lean into your intuition to drive your business

  • The continual practice of balancing alignment and action

  • The fear of taking a break to step back, and the benefit of taking that time to deep dive into what you really want

  • Filtering and editing down to less, in order to achieve more

  • How and what Shauna stripped down in her business, in order to discover what she really needed to find her readjusted sweet spot

  • Reminding yourself that you are in control of the rules of your business

  • How to stop overthinking about the future in order to create in the now

  • Giving yourself permission to adjust and change

  • Trusting in your knowing and letting go of specifics when it feels good

  • Appreciating contrast and not allowing it to be a limiting belief

  • Why revisiting resources can be important along your journey

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Don’t Forget!

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Ep. 012 | Living in Deep Alignment with Barbara Erochina

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Today I’m talking with Barbara Erochina of Be With Coaching. In this episode we talk about reconnecting with your intuition, living in deep alignment, bringing spirituality into your business and life, and learning how to trust yourself and your intuition to the things you are meant to be doing.

In this episode Barbara and I talk about:

  • How Barbara’s clients know they’re ready for an emotional wellness coach

  • Why Barbara doesn’t believe that anyone needs fixing

  • What support looks like to Barbara

  • How you can start to shift from following the “should”’s to following what feels good

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Ep. 011 | Eating For Health and Not For Weight with Kelly Scott

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Today I’m talking with Kelly Scott about bringing together eating intuitively while following the autoimmune protocol, giving yourself permission to put yourself and your needs first, and distinguishing the difference between eating for weight and eating for health.

IMPORTANT: This episode contains discussions about eating disorders and health (symptoms, medication, etc). If either of those things will trigger you, please do NOT listen to this episode.

In this episode Kelly and I talk about:

  • Navigating the restrictions you’re given when you’re diagnosed with an autoimmune condition

  • Why we need to look at more than just food when we’re trying to heal

  • How stress can play into our self-talk and results we’re seeing

  • The way Kelly’s eating disorder formed and her journey healing from it

  • How Kelly started to eat intuitively while also supporting her body by eating within the autoimmune protocol

  • Why shame doesn’t have a place in the conversation

  • Why you should be eating for health, and not for weight

  • How you can start choosing the feelings that you want to feel

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Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White

Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com

Today I’m talking with Liz White, a cosmic (business) witch for badass babes rising in their power. In this episode we cover a lot of ground. We talk about everything from following your intuition in your business to mindset shifts that will help you in your personal life and business, energetic minimums, evolutions, and so much more!

If you’re curious about going on a spiritual journey and especially how you can bring that journey into your business, this is the episode for you.

In this episode Liz and I talk about:

  • How Liz decided to start hosting retreats

  • The way Liz has evolved her business to include her personal passions

  • Why shifting from operating in masculine energy to operating in feminine energy has transformed Liz’s business

  • How understanding the difference between her ego and inner knowing helped Liz understand how to move towards what she really desires

  • The way Liz uses different spiritual tools to self-reflect and do the deep inner work

  • What energetic minimums are and how Liz uses them in her life and business

  • Why you need to put yourself first

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Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com
Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com
Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com
Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com
Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com
Ep. 010 | Bringing Mindset, Money, and Magic Into Business with Liz White | The High-Vibe Lounge Podcast | www.indigocolton.com

Don’t Forget!

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